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| Osan Air Base (Songtan) - 송탄 Discuss issues related to Osan Air Base and Songtan City. |
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#1
06-19-2007, 10:24 PM
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CrossFit
Hey all. I arrived on Osan within the last two weeks and am looking to start a CrossFit affiliate. All classes and one-on-one training will be at no cost. Check out www.crossfitosan.blogspot.com/ or CrossFit HQ www.crossfit.com and let me know if you're interested.
In short, it's all about functional fitness and General Physical Preparedness, not the typical body building and isolation machines. It's good stuff! Last edited by neil_w : 06-19-2007 at 10:27 PM. |
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